Segovia Strength | Philippines

Pull ups

 

If you need an upper body exercise that can hit almost every single muscle in the upper back this is it. If you can’t do pull-ups, follow a progression program starting with lat pulldowns and rows. As you feel yourself getting stronger, try to go for at least 1 rep before starting your back program.

Level: Advanced

 

 

 

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Pull ups, posted with vodpod

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