Pull ups

by Posted on

 

If you need an upper body exercise that can hit almost every single muscle in the upper back this is it. If you can’t do pull-ups, follow a progression program starting with lat pulldowns and rows. As you feel yourself getting stronger, try to go for at least 1 rep before starting your back program.

Level: Advanced

 

 

 

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Pull ups, posted with vodpod

Published by Edsel

I have been dabbling with weights the last 15 years and seriously studied strength training the last 10. My history in being formally trained in an academic setting started at the University of the Philippines taking up Masteral Units in Human Movement Science. This has been followed since by acquiring certifications from the National Strength and Conditioning Association, Can-Fit-Pro and the Poliquin International Certification Program. I am currently based in Toronto, Canada working as a Personal Trainer dealing with a variety of individuals ranging from weight loss clients to athletes.

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