Stability Ball Leg Curl

by Posted on

The Stability Ball Leg Curl is a great exercise for maintaining trunk stability and improving posterior chain activation. This exercise will definitely challenge your core and activate your hamstring muscles.

Level: Intermediate

Vodpod videos no longer available.

SB Leg Curl, posted with vodpod

Published by Edsel

I have been dabbling with weights the last 15 years and seriously studied strength training the last 10. My history in being formally trained in an academic setting started at the University of the Philippines taking up Masteral Units in Human Movement Science. This has been followed since by acquiring certifications from the National Strength and Conditioning Association, Can-Fit-Pro and the Poliquin International Certification Program. I am currently based in Toronto, Canada working as a Personal Trainer dealing with a variety of individuals ranging from weight loss clients to athletes.

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