Segovia Strength | Philippines

Stability Ball Leg Curl

The Stability Ball Leg Curl is a great exercise for maintaining trunk stability and improving posterior chain activation. This exercise will definitely challenge your core and activate your hamstring muscles.

Level: Intermediate

[vodpod id=Video.13953301&w=425&h=350&fv=%26rel%3D0%26border%3D0%26]

SB Leg Curl, posted with vodpod

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