225 lbs. Bench Press Raw

Here’s a video of me doing a bench press of 225 lbs. at a body weight of 160 lbs. As you can see, I’ve managed to crank out 6 reps without a spotter. I had to follow a 6 week program that specifically increased my neural drive, allowing me to move a weight that heavy. This is for my buddy Jason who wants to increase his bench press. We can do it my friend!

Vodpod videos no longer available.

Bench Press, posted with vodpod

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.