Here’s a video of me doing a bench press of 225 lbs. at a body weight of 160 lbs. As you can see, I’ve managed to crank out 6 reps without a spotter. I had to follow a 6 week program that specifically increased my neural drive, allowing me to move a weight that heavy. This is for my buddy Jason who wants to increase his bench press. We can do it my friend!
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Bench Press, posted with vodpod
