Squat to Press

The squat to press is a true bang-for-your-buck exercise. Not only does it work your quads and core, but it will also give you the added benefit of working your shoulders. It is also very versatile because you can replace the dumbbells with barbells or even a medicine ball.

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Squat to Press, posted with vodpod

2 Thoughts

    1. You’re welcome! For a guy like you who’s busy juggling school, social life and exercise, its best for you to do combo movements and body weight exercises. More to come in the following weeks!

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