Clap Push-ups or Plyo Push-ups are not for the faint of heart. Before you perform these push-ups you should be able to at least bench press your own weight or do 20 strict push-ups with ease.
Level: Advanced
[vodpod id=Video.13986975&w=425&h=350&fv=%26rel%3D0%26border%3D0%26]
Clap Push-ups, posted with vodpod