Clap Push-ups or Plyo Push-ups are not for the faint of heart. Before you perform these push-ups you should be able to at least bench press your own weight or do 20 strict push-ups with ease.
Level: Advanced
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Published by Edsel
I have been dabbling with weights the last 15 years and seriously studied strength training the last 10. My history in being formally trained in an academic setting started at the University of the Philippines taking up Masteral Units in Human Movement Science. This has been followed since by acquiring certifications from the National Strength and Conditioning Association, Can-Fit-Pro and the Poliquin International Certification Program. I am currently based in Toronto, Canada working as a Personal Trainer dealing with a variety of individuals ranging from weight loss clients to athletes.
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