Lunges , if done properly is a great lower body exercise. Too keep yourself upright you have to tighten your core and still maintain both the leading leg and trailing leg in proper position. In my 15 years of lifting weights, I have never heard anyone say that they love lunges. I absolutely hate them myself. But I know they’re good for me so I make sure they’re always part of my lower body routine.

Level: Beginner to Advanced

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Lunges, posted with vodpod

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