Segovia Strength | Philippines

Floor Circuits 2

Here’s another floor circuit that is composed of a dumbbell assisted exercise and lots of core . Combine this circuit with the floor circuit I posted a few days ago, and you already have a days worth of training!

4 thoughts on “Floor Circuits 2”

  1. bro, can i assume that doing both circuit training you posted is a good full body workout already? can this be a home workout?

  2. Yup. Try it. That’s why I videotaped it to show that its doable and realistic. But for someone like you Hans, I think I should come up with a more difficult one.:)

    1. Do all the sets first for the 1st circuit then move on to the 2nd circuit. Just make sure you have at least a 5 min. break before continuing to the 2nd circuit.

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