4 Thoughts

  1. bro, can i assume that doing both circuit training you posted is a good full body workout already? can this be a home workout?

  2. Yup. Try it. That’s why I videotaped it to show that its doable and realistic. But for someone like you Hans, I think I should come up with a more difficult one.:)

    1. Do all the sets first for the 1st circuit then move on to the 2nd circuit. Just make sure you have at least a 5 min. break before continuing to the 2nd circuit.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.