Here’s another floor circuit that is composed of a dumbbell assisted exercise and lots of core . Combine this circuit with the floor circuit I posted a few days ago, and you already have a days worth of training!
Segovia Strength | Philippines
Segovia Strength | Philippines
Here’s another floor circuit that is composed of a dumbbell assisted exercise and lots of core . Combine this circuit with the floor circuit I posted a few days ago, and you already have a days worth of training!
bro, can i assume that doing both circuit training you posted is a good full body workout already? can this be a home workout?
Yup. Try it. That’s why I videotaped it to show that its doable and realistic. But for someone like you Hans, I think I should come up with a more difficult one.:)
Bro, how do i combine the two? do i do all the sets of circuit 1 first before going to 2? or do the exercises of both 1 and 2 constitute one set?
Do all the sets first for the 1st circuit then move on to the 2nd circuit. Just make sure you have at least a 5 min. break before continuing to the 2nd circuit.