Segovia Strength | Philippines

Bird Dog

Most of the videos I’ve posted so far were done 2 years ago. So before I posted this one about the bird dog, I had to watch it first to make sure that I was giving the proper instructions. The instructions were alright…the way I was explaining it wasn’t. It was almost like somebody held me hostage and wanted me to narrate the instructions with a gun pointed to my head. Anyway, the videos will improve I promise you that. The star…I’m not sure. 🙂 But you guys will definitely see other people demonstrating various exercises for this website.

Moving forward, posted here is a bird dog exercise which is great for the lower back and core. If you’re unsure of whether you’re doing it properly, have your wife, son or whoever’s around check your form. Good form includes a neutral spine and abdominal bracing.

[vodpod id=Video.13987780&w=425&h=350&fv=%26rel%3D0%26border%3D0%26]

Bird dog, posted with vodpod

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