Segovia Strength | Philippines

The Rollout

The Rollout can be done with either a stability ball or a barbell. I suggest that if you’re starting out, try a stability ball that suits your height. This is an amazing exercise that will truly challenge your core. Just make sure you don’t cheat by using your butt to help bring the ball or the barbell back to your starting position.

Level: Beginner to Advanced

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Rollout, posted with vodpod

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