Month: August 2011

Nutrition Files: Accessible Biochemistry

Photo courtesy of Jupiter Images Part 1: Leptin I blame Hollywood for the current strategy of ” if your problem is [x],confront it”. This leads to people who are dieting trying things which are utterly bizarre to me. For example: If their diets are experiencing doughnut sabotage, they solve this by surrounding themselves with doughnuts …

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The Rollout

The Rollout can be done with either a stability ball or a barbell. I suggest that if you’re starting out, try a stability ball that suits your height. This is an amazing exercise that will truly challenge your core. Just make sure you don’t cheat by using your butt to help bring the ball or …

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