Segovia Strength | Philippines

Tip #2: Eat eggs on a regular basis

Forget the debate on whether they’re high in cholesterol or not. Eggs are a great source of  protein and very budget friendly!  But if you’re that worried , just skip the yolk and pack on the whites! Remember, if you’re trying to build muscle you should be getting at least 1 gram of protein per body weight in kilograms. Do you think you’re getting enough protein? Well, have some egg protein then! Make sure you include eggs in your grocery list this weekend! Have a good one folks!

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