Segovia Strength | Philippines

Tip #4: Forget about doing bodypart splits

If you’ve been working out for awhile this may come as a shock to you. But hasn’t it shocked you enough that you’ve been splitting your workouts for years now and you still haven’t gotten the results you’ve desired? Well, that’s because your body’s been used to the same motor program for years now that’s why. Another thing is you’re not causing a stimulus strong enough to elicit a sharp hormonal response. And when I say hormonal I mean testosterone, the major hormone for building muscle.

Ladies, don’t be scared as doing full body movements can help you burn more calories. Try it and see the difference!

Here’s my buddy Jamie doing different exercises utilizing full body movements.

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