Segovia Strength | Philippines

Breaking Personal Records

Either for our own personal satisfaction or bragging rights, I believe we can always benefit from taking note of our personal best. Not only does it show that we still have what it takes to perform,but it can also shock our body into growth. There’s are a myriad ways to do this but the simplest way is to standardize your own procedure. Be it a one rep max with a bench press or a 4 rep personal best with a squat, the important thing is to set a goal and take small steps towards it.

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