Happy New Year Everyone! 2011 is was a great year for me and I hope it was awesome for everybody else. I always find myself excited whenever the new year sets in. There’s just something about the new year that makes me feel refreshed and get all pumped of for what’s to come.
Do you have a new year’s health resolution? I don’t call mine a new year’s resolution but a reinforcement of my previous year’s goals. What I find that really helps in helping me stick to my goals is to write them down. So if you would like to see yours fulfilled in front of your eyes, its best that you grab a pen and paper and start writing down your fitness goals.
So here we go people! 2012! It’s time to hit the track, the floor , the gym, or whatever it is that’ll make you move cause its time to get better!