Segovia Strength | Philippines

Tip #11: Always strive for perfect form

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I find that everybody has a sixth sense when you’re consciously looking for flaws. It could be your best friend’s new boyfriend , a new fad or even somebody’s facebook status. In my case since I literally live every single day of my life being at the gym, I see bad form all the time. But how do you know if you’re form’s bad? Well, with the abundance of information because of the internet, its pretty easy to find out. You just have to put in the time to research. Another way is by consulting a trainer. Just go up to one and you’ll be surprised sometimes how they would really like to help out. A trainer who’s dedicated to what he does won’t mind shelling out a tip or two. Lastly, if you’re doing something new and it doesn’t feel right, there’s a big chance that its wrong. So just drop what you’re doing and progress yourself to it in time.

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