Chad’s amazing transformation

Chad had no strength training background and just wanted to get into shape. During the course of his training program, our primary focus were compound movements ( Bench Presses, Deadlifts , Squats etc. ) and cutting down on some of the junk in his diet. His transformation is nothing short of amazing. Just goes to show that if you stick with a plan, you will definitely get results.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.