Segovia Strength | Philippines

Mobility to Go

I used to start my workouts by pulling my elbows back a few times to stretch my chest and immediately go into bench pressing. That was 20 years ago. Now, I usually do some soft-tissue work using a foam roller and follow it up with some mobility drills to prepare my body for movement. I’m definitely older now and would like to think I’m a little wiser in taking care of my body. Hence, a ton of mobility work before hitting the weight room. Here’s a sample mobility prep routine that’s easy to follow. Enjoy.

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