Segovia Strength | Philippines


I have been dabbling with weights the last 15 years and seriously studied strength training the last 10. My history in being formally trained in an academic setting started at the University of the Philippines taking up Masteral Units in Human Movement Science. This has been followed since by acquiring certifications from the National Strength and Conditioning Association, Can-Fit-Pro and the Poliquin International Certification Program. I am currently based in Toronto, Canada working as a Personal Trainer dealing with a variety of individuals ranging from weight loss clients to athletes.

California Raisins

If you liked the way my California Raisin and Walnut Whole Wheat loaf looked, you’re certainly gonna love the taste too. Here’s the recipe to the California Raisin and Walnut bread for you to try out at home. Enjoy.:) #youremyraisintosmile #CaliforniaRaisins California Raisin and Walnut Whole Wheat Rolls Yield: 16 rolls | Serves: 16 Ingredients: 1 Cup California Raisins  …

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Thank you 2019

Christmas is finally just six nights away! Despite our differences, it’s the season that unites us to reflect on the year that has passed and be thankful for the blessings that came along our way. Being in the service industry, we show gratitude to our clients and partners by including them in our holiday list. …

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