Segovia Strength | Philippines
Christmas is finally just six nights away! Despite our differences, it’s the season that unites us to reflect on the year that has passed and be thankful for the blessings that came along our way. Being in the service industry, we show gratitude to our clients and partners by including them in our holiday list. …
If you liked the way my California Raisin and Walnut Whole Wheat loaf looked, you’re certainly gonna love the taste too. Here’s the recipe to the California Raisin and Walnut bread for you to try out at home. Enjoy.:) #youremyraisintosmile #CaliforniaRaisins California Raisin and Walnut Whole Wheat Rolls Yield: 16 rolls | Serves: 16 Ingredients: 1 Cup California Raisins …
Athletes should include US potatoes in their meals to boost their performance.
I used to start my workouts by pulling my elbows back a few times to stretch my chest and immediately go into bench pressing. That was 20 years ago. Now, I usually do some soft-tissue work using a foam roller and follow it up with some mobility drills to prepare my body for movement. I’m …
One of the toughest core exercises I use on myself and clients is the Beast Crawl. Not only does it challenge you to go a certain distance, but it really hits you deep in your abdominals and obliques. Give it a shot by just doing it for 20 secs. and see how much ground you …