Thank you 2019
Christmas is finally just six nights away! Despite our differences, it’s the season that unites us to reflect on the year that has passed and be thankful for the blessings…
California Raisins
If you liked the way my California Raisin and Walnut Whole Wheat loaf looked, you’re certainly gonna love the taste too. Here’s the recipe to the California Raisin and Walnut…
Superfood for athletes: US Potatoes
Athletes should include US potatoes in their meals to boost their performance.
Mobility to Go
I used to start my workouts by pulling my elbows back a few times to stretch my chest and immediately go into bench pressing. That was 20 years ago. Now,…
Lets get on all fours
One of the toughest core exercises I use on myself and clients is the Beast Crawl. Not only does it challenge you to go a certain distance, but it really…
My last day at Equinox
I have so much to be thankful for being part of Equinox Fitness the last 4 years. I was part of the team that opened the first location in Canada.…
Chad’s amazing transformation
Chad had no strength training background and just wanted to get into shape. During the course of his training program, our primary focus were compound movements ( Bench Presses, Deadlifts…
Animal Flow comes to Toronto
Equinox has a really cool video of a guy moving through the woods doing different kinds of athletic movements. At first glance you’d think its capoeira mixed in with some…
