Superfood for athletes: US Potatoes
Athletes should include US potatoes in their meals to boost their performance.
Mobility to Go
I used to start my workouts by pulling my elbows back a few times to stretch my chest and immediately go into bench pressing. That was 20 years ago. Now,…
Lets get on all fours
One of the toughest core exercises I use on myself and clients is the Beast Crawl. Not only does it challenge you to go a certain distance, but it really…
My last day at Equinox
I have so much to be thankful for being part of Equinox Fitness the last 4 years. I was part of the team that opened the first location in Canada.…
Chad’s amazing transformation
Chad had no strength training background and just wanted to get into shape. During the course of his training program, our primary focus were compound movements ( Bench Presses, Deadlifts…
Animal Flow comes to Toronto
Equinox has a really cool video of a guy moving through the woods doing different kinds of athletic movements. At first glance you’d think its capoeira mixed in with some…
Kettlebell Athletics Seminar
It’s been one helluva ride since we opened our doors in May. Over the last couple of months, my inventory shot from a client roster of 4, to 22. The…
10 Questions to Ask Your Trainer
Here’s an excellent read I stumbled upon from the Personal Trainer Development Center. Written by Jeremey Duvall, a Personal Trainer based in Denver, he enumerates some possible questions that can…
