Segovia Strength | Philippines

Lower Body

The lower body exercises I will be featuring here will mostly require your body weight, dumbbells or barbells. I’m not a big fan of machines and they don’t need special instructions to use.

Kettlebell Athletics Seminar

It’s been one helluva ride since we opened our doors in May. Over the last couple of months, my inventory shot from a client roster of 4, to 22. The challenge here was to incorporate some new exercises into their routine, and make sure my programs are up to date. Enter Kettlebell Training. At Equinox …

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