Segovia Strength | Philippines
Supplements have been around for ages. With their sheer size it gives the consumer the impression that it can make you big. On the other hand, supplements are really nothing but providers of what we lack. You think you need calcium? Take calcium supplements. Need to burn more fat? Take fat burners. But really, the …
Forget the debate on whether they’re high in cholesterol or not. Eggs are a great source of protein and very budget friendly! But if you’re that worried , just skip the yolk and pack on the whites! Remember, if you’re trying to build muscle you should be getting at least 1 gram of protein per …
Photo courtesy of Jupiter Images Part 1: Leptin I blame Hollywood for the current strategy of ” if your problem is [x],confront it”. This leads to people who are dieting trying things which are utterly bizarre to me. For example: If their diets are experiencing doughnut sabotage, they solve this by surrounding themselves with doughnuts …
I’ve never excelled in academics. My high school report card is living proof that I always got a C in most of my subjects. It continued some more when I got into university. Our grading system was a lot more different but I always settled for the passing mark… which back then was a C. …
Photograph: Simon Smith/Getty Images/Dorling Kindersley My Mom used to force …