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Thank you 2019

Christmas is finally just six nights away! Despite our differences, it’s the season that unites us to reflect on the year that has passed and be thankful for the blessings that came along our way. Being in the service industry, we show gratitude to our clients and partners by including them in our holiday list. …

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Kettlebell Athletics Seminar

It’s been one helluva ride since we opened our doors in May. Over the last couple of months, my inventory shot from a client roster of 4, to 22. The challenge here was to incorporate some new exercises into their routine, and make sure my programs are up to date. Enter Kettlebell Training. At Equinox …

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Tip #7:Train your rotator cuff muscles

Photo courtesy of uptodate Your rotator cuff muscles are the foundation of your shoulders. These small muscles are classified as your synergists or stabilizers that come into play whenever your work any major upper body muscle group. So it goes without saying that these are just as important when constructing a training program. Simply put, …

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Floor Circuits 3

Here’s another circuit to cap off the month of August. Unlike the last 2 circuits I’ve uploaded, this one has a pull-up component that will definitely require a little bit more upper body strength. Ladies if you want to follow this circuit, replace the pull-ups with an inverse row ( Will post a video soon!) …

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