We have a library of exercises for anyone to view. Just click on the link below and it will take you to our Vimeo library. Feel free to share it with your friends or family.

We have downloadable forms to help manage your nutritional needs. Courtesy of our friends from Precision Nutrition, these are the exact forms we use to advise and coach our clients. You can download them here for free.

Here’s a guide to help you determine how much protein, carbs or fat you need, just by using you hand.


How do you know if your dinner plate has all the necessary nutrients you need? Download this diagram to find out.


Do you know how much protein, fat and carbs are right for you? Take a look at our downloadable link and see.