What We Do

  • Personal Training
    • We provide a comprehensive periodized training plan for clients regardless of their goal.
    • Each and every client is assessed thoroughly via a movement screen to identify movement impairments and muscular imbalances.
    • Regular body composition assessments are scheduled to make sure weight or strength goals are met.
  • Nutrition CoachingPN_CertL1_badge_ART
    • We follow the Precision Nutrition system to complement our training plan.
    • Our nutrition coaching can be availed separately or included in our regular training plan.
  • Online Coaching0-003.jpg
    • We’ve partnered with Fitbot, a web-based monitoring application to reach Anyone, Anytime, Anywhere in the world.
    • Regular videos are uploaded for easy reference through Vimeo or through the website itself.
    • Skype calls are also included to further improve the communication process.